Week 1: Food and Drink — What Are You Actually Feeding?
Food and drink shape more than our bodies. They affect our energy, judgment, mood, discipline, relationships, and ability to live deliberately.
This week, take honest stock of what you consume and why.
Consider:
• What are you consuming automatically rather than intentionally?
• What do you reach for when you are stressed, lonely, bored, or celebrating?
• How does what you consume affect the person you are trying to become?
• What is one realistic change you will practice this week?
Share only what you are comfortable sharing. Respond to others with honesty, curiosity, and respect.
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