Food: Fuel, Fun, or an Emotional Massage?
Food is necessary for survival, but for many of us it’s also pleasure, comfort, and part of how we move through the day. We’re fortunate to have choices that much of the world doesn’t. What does that abundance do to our relationship with food?
This week, let’s pay attention without judging ourselves: What is food to you—fuel, fun, or emotional massage? Share what comes up, and use your journal to notice when you’re hungry, what you’re hoping food will do for you, and how you feel afterward.
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